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Digital barriers • Planning • Practical tools
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This is a general planning tool designed to help create procedural friction. It is not medical or psychological treatment.
Step away from the gambling-related screen immediately.
Ensure the digital barrier you planned is active and functioning.
Give yourself more time before making any decision to bypass a barrier.
Use an appropriate accountability partner or professional support option if available.
Return to your barrier plan later to see if adjustments are needed.